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so in honor of go veg week im gonna talk about vegetarianism & all of its pros first i would like 2 talk about the dif kinds of vegetarians there is the 1. lacto-vegetarian diet includes dairy products but excludes eggs, 2.an ovo-vegetarian diet includes eggs but not dairy, and 3. a lacto-ovo vegetarian diet includes both eggs and dairy products & 4. semi-vegetarian diet consists largely of vegetarian foods, but may include fish and sometimes poultry, as well as dairy products and eggs & A vegan diet is a form of vegetarian diet which excludes all animal products, including dairy products, eggs, and honey
Vegetarianism is considered a healthy, viable diet. The American Dietetic Association and the Dietitians of Canada have found a properly planned vegetarian diet to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischaemic heart disease, and other fatal diseases. Necessary nutrients, proteins, and amino acids for the body’s sustenance can be found in vegetables, grains, nuts, soymilk, eggs and dairy. & studies have shown that it causes Longevity
foods rich in iron include black beans, cashews,oatmeal, raisins, black-eyed peas, soybeans, many breakfast cereals, sunflower seeds, tomato juice & whole-wheat bread
xoxo peace out